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Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)471.0161
Energy (kCal)11594.1168
Carbohydrates (g)1654.5423
Total fats (g)366.6097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim meat and cut into long thin strips. | 2. Combine peanut oil, lemongrass, garlic, chile peppers, curry, honey and fish sauce. Add meat and marinate in fridge for at least 2 hours up to 12 hours. | 3. For spicy peanut sauce process 2nd garlic, cilantro, peanut butter, soy, sugar, rice win and hot chiles for peanut sauce. Let stand for at least 1 hour. Can refrigerate overnight -- if done then bring to room temp and stir briskly to remix. | 4. Soak bamboo skewers for 10 minutes before threading the meat. | 5. Thread meat on skewers. | 6. Grill or broil skewers 1 minute on each side for medium rare. More if desired. | 7. Serve with spicy peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat chicken 4 lb 1923.2339 0.0 348.1779 59.1485
    peanut oil 4 ounces 1002.4381 0.0 0.0 113.398
    lemongrass 1 minced - - - -
    garlic 1 tablespoon minced 7.8225 1.7356 0.3339 0.0262
    chili pepper 1 1/2 teaspoons crushed 1.875 0.4434 0.0938 0.0094
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    honey 1 tablespoon - - - -
    fish sauce 1 ounce 9.9223 1.0319 1.4345 0.0028
    garlic 1 3/4 3/4 minced 7.8225 1.7356 0.3339 0.0262
    cilantro 1/2 ounce minced 3.2602 0.5202 0.3019 0.0737
    peanut butter 13 1/2 ounces 2254.2099 82.5523 92.08200000000001 191.1294
    soy sauce 12 ounces 180.3028 16.7716 27.6918 1.9391
    sugar 7 1/2 1/2 6044.85 1511.97 0.0 0.0
    rice wine 1 tablespoon - - - -
    chilies 1 1/2 1/2 145.7271 36.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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