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Spicy Noodle Salad With Chicken and Mint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)317.4222
Energy (kCal)4116.3354
Carbohydrates (g)349.2484
Total fats (g)149.7679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the noodles into a bowl, cover with boiling water and leave to sit for 3-5 minutes before draining. Toss the chicken with the mint, carrots, sesame seeds and noodles. | 2. Mix the ingredients for the dressing together and pour over the salad. Sprinkle with toasted cashew nuts before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 13 ounces 1348.62 297.0669 22.0448 2.0748
    chicken breast 3 cooked shredded 2340.5394 0.0 283.7224 125.87200000000001
    mint leaf 3 tablespoons shredded - - - -
    carrot 2 1/2 ounces grated 29.0582 6.7897 0.6591 0.1701
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    cashew nut 3 tablespoons toasted chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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