Vietnamese Cold Noodles with Shrimp
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 78.62 |
| Energy (kCal) | 2819.63 |
| Carbohydrates (g) | 289.42 |
| Protein (g) | 253.53 |
| Fatty acids, total saturated (g) | 10.56 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 0.80 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 74.44 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.07 |
| Fiber, total dietary (g) | 20.34 |
| Thiamin (mg) | 1.24 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 6.45 |
| Energy (kJ) | 11799.92 |
| Tyrosine (g) | 2.35 |
| Folic acid (g) | 0.00 |
| Protein (g) | 253.53 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 26.45 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.27 |
| Copper, Cu (mg) | 5.87 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 23.54 |
| Glucose (dextrose) (g) | 0.74 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.29 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1462.29 |
| Choline, total (mg) | 156.76 |
| Vitamin A, RAE (g) | 482.34 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 2978.78 |
| Threonine (g) | 1.94 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 23.01 |
| Sodium, Na (mg) | 24174.15 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.59 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.28 |
| Total lipid (fat) (g) | 78.62 |
| Vitamin A, IU (IU) | 9460.94 |
| Energy (kcal) | 2819.63 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.14 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.75 |
| Retinol (g) | 11.52 |
| Leucine (g) | 3.83 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 289.42 |
| Betaine (mg) | 1.18 |
| Selenium, Se (g) | 74.61 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 2.08 |
| Phenylalanine (g) | 2.90 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.48 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.10 |
| Cholesterol (mg) | 1459.73 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.32 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 24.76 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.05 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 13.77 |
| Lysine (g) | 2.07 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 0.64 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1.38 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 69.82 |
| Valine (g) | 2.59 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.98 |
| Histidine (g) | 1.38 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 5084.36 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 32.48 |
| Iron, Fe (mg) | 18.11 |
| Folate, total (g) | 617.47 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.08 |
| Calcium, Ca (mg) | 1030.98 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.77 |
| Folate, food (g) | 617.47 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 35.53 |
| Magnesium, Mg (mg) | 1160.59 |
| Ash (g) | 76.93 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.22 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.97 |
| Arginine (g) | 6.00 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 2.53 |
| Lutein + zeaxanthin (g) | 2084.71 |
| Sucrose (g) | 50.28 |
| Alanine (g) | 2.46 |
| Tryptophan (g) | 0.58 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 8.40 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 36.95 |
| Glutamic acid (g) | 11.17 |
| Vitamin C, total ascorbic acid (mg) | 250.09 |
| Vitamin K (phylloquinone) (g) | 254.04 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.28 |
| Methionine (g) | 0.84 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.77 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 5609.57 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.03 |
| Beta-sitosterol (mg) | 0.32 |
| Zinc, Zn (mg) | 20.09 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 617.47 |
-
Cuisine
Asian >> Southeast Asian >> Vietnamese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- puree
- smooth
- cook
Middle Stage Processes
- drain
- rinse
Late Stage
- drain
- place
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rice noodle | 8 | ounces | 829.92 | 182.81 | 13.56 | 1.27 | |
| shrimp | 2 | lbs | cooked | 770.66 | 0.0 | 182.24 | 4.62 |
| bean sprout | 2 | cups | - | - | - | - | |
| lettuce | 2 | cups | shredded | 10.8 | 2.06 | 0.97 | 0.10 |
| chive | 1 | cup | snipped | 14.4 | 2.08 | 1.56 | 0.35 |
| mint leaf | 1 | cup | snipped | - | - | - | - |
| cilantro | 1 | cup | 3.68 | 0.58 | 0.34 | 0.08 | |
| peanut | 1 | cup | roasted chopped | 827.82 | 23.54 | 37.66 | 71.89 |
| hot chili pepper | 1/2 | cup | 30.0 | 7.09 | 1.5 | 0.15 | |
| fish sauce | 1 | cup | 100.8 | 10.48 | 14.57 | 0.02 | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| lime juice | 1/3 | cup | 20.16 | 6.79 | 0.33 | 0.05 | |
| white sugar | 1/4 | cup | 193.5 | 49.99 | 0.0 | 0.0 | |
| red chilies | 4 | seeded | - | - | - | - | |
| garlic | 4 | cloves | peeled | 17.88 | 3.96 | 0.76 | 0.06 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.