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Hue Chicken Salad Ga Bop

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5334
Energy (kCal)702.4182
Carbohydrates (g)19.4983
Total fats (g)49.8372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a pot with 2 quarts water and cloves garlic and bring to vigorous boil. Add the chicken and bring it back to another boil. Reduce the heat and simmer 10 minutes. Turn off the heat and let the chicken sit in the pot, covered, for 20 minutes. Remove the chicken and set it aside to cool. | 2. Remove and discard the skin and bones from the chicken. Hand shred the meat into ¼-inch thick strips and transfer to a mixing bowl. | 3. Add the black pepper, salt and sugar and gently massage into the chicken. Add the lime juice, onions, chilies, rau ram and oil and toss gently. To serve, line a serving plate with the butter lettuce and place the chicken on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1/2 482.8011 0.2947 41.5481 33.6147
    garlic clove 4 - - - -
    black peppercorn 1 teaspoon toasted ground - - - -
    black pepper ground - - - -
    kosher salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lime juice 2 1/2 tablespoons squeezed 9.4531 3.1838 0.1588 0.0265
    yellow onion 1 cup sliced rinsed 114.84 6.8382 0.8265 9.396
    serrano chili 2 chopped - - - -
    mint leaf 1 cup - - - -
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    butter lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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