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Vietnamese Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.1512
Energy (kCal)1676.7723
Carbohydrates (g)235.4142
Total fats (g)21.241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat and bones from meat; slice thin for stir-frying; set aside. | 2. Cook noodles according to pkg directions; rinse in cold water and set aside. | 3. Heat a wok or large skillet over medium heat; add oils and heat through. | 4. Add shallots and stir-fry 3-4 minutes until evenly browned; remove and set aside. | 5. Add ginger through chicken stock and bring to a simmer. | 6. Add lime leaves through lime juice. | 7. Add pork, lower heat and simmer 15 minutes. | 8. Add shrimp and noodles and simmer 3-4 minutes if using cooked shrimp or longer until cooked through if using raw shrimp. | 9. If desired, serve topped with cilantro sprigs and chopped scallion greens for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop tenderloin 12 ounces 302.6 0.0 67.32 1.7
    shrimp 8 ounces peeled deveined cooked 160.9333 2.0627 30.8493 2.2893
    egg noodle 5 ounces 547.2 101.5597 20.178 6.327000000000001
    vegetable oil safflower 1 tablespoon 302.6 0.0 67.32 1.7
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    shallot 4 sliced 460.8 107.52 16.0 0.64
    gingerroot 1 tablespoon sliced 302.6 0.0 67.32 1.7
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken bouillon 1 1/2 1/2 16.02 1.0806 0.9996 0.8328
    kaffir lime leaf 2 shredded 302.6 0.0 67.32 1.7
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    scallion 2 chopped 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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