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Pork With Ginger, Garlic and Chilli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3137.8249
Energy (kCal)44430.5526
Carbohydrates (g)4250.6909
Total fats (g)1520.5424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade the pork in soy sauce and set aside. | 2. Heat a non-stick frypan and add 50ml of extra virgin olive oil, onion, garlic, ginger, chilli, lemongrass and cinnamon, stirring and cooking until the onion is soft, then set aside. | 3. Add 50ml extra virgin olive oil to the hot pan and add the marinated pork in batches and stir-fry on high heat until well sealed and coloured and then set aside each batch until all pork is done. | 4. In the same unwashed frypan add the stock, followed by the onion mix, stir well and then add the cooked pork and then cover and simmer gently stirring occasionally, for 45 minutes. | 5. DON'T allow to dry out - add a little water if you have to. | 6. Just before serving, add Vietnamese basil leaves for a fresh tang. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    extra virgin olive oil 100 - - - -
    white onion 80 g sliced 32.0 7.472 0.88 0.08
    garlic clove 3 chopped - - - -
    ginger 3 grated 18.09 3.8675 0.4849 0.22899999999999998
    green chili pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    lemongrass 2 tablespoons chopped - - - -
    cinnamon 1 teaspoon ground - - - -
    chicken stock 500 cups 43200.0 4236.0 3024.0 1440.0
    basil chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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