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Italian Sausage Banh Mi (Vietnamese Sub Sandwich)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1224
Energy (kCal)2079.432
Carbohydrates (g)20.6658
Total fats (g)176.9677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Lightly spray a large baking sheet. | 2. Lay onion slices and bell pepper slices on the baking sheet and spray with oil. Sprinkle with salt and pepper if desired. | 3. Prick sausages with a fork and place on baking sheet. Bake for 15 minutes. Stir and turn veggies and sausages at about 10 minutes so they don't burn on the bottom. | 4. Puree sauce ingredients together. I used an immersion blender in a pyrex measuring cup. A mini food processor would work too. | 5. Cut a wedge (making a V large enough for the sausage and veggies to fit in) out of each bread roll and spread the interior with basil sauce. You can spread the cut out wedge with sauce too or you can discard it. | 6. Lay Swiss cheese slices over the sauce. | 7. Place prepared bread rolls onto a second baking tray and bake for 5 minutes or until cheese is melted and bread is toasted to your liking. | 8. Remove from oven and place sausage into prepared bread rolls, cover with onions and peppers and top with arugula. | 9. If you saved the cut out bread wedges you can eat them on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 4 links uncooked 1563.92 2.938 64.41 141.6116
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    bell pepper 1 sliced sliced - - - -
    swiss cheese 4 ounces sliced reduced fat 445.662 1.633 30.5726 35.1427
    cooking spray - - - -
    salt pepper - - - -
    french baguette 1 cut - - - -
    baby arugula 1 -2 cup - - - -
    food mayonnaise 1/4 cup - - - -
    hot chili sauce 1 -2 teaspoon - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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