RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.31
Energy (kCal)	456.94
Carbohydrates (g)	54.19
Protein (g)	2.16
Fatty acids, total saturated (g)	22.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.18
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	49.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.46
Fiber, total dietary (g)	0.36
Thiamin (mg)	0.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.05
Energy (kJ)	1911.69
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	2.16
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.96
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.08
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	0.45
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	477.19
Choline, total (mg)	9.80
Vitamin A, RAE (g)	2.04
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	11.31
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2838.26
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.31
Vitamin A, IU (IU)	19.44
Energy (kcal)	456.94
Fatty acids, total saturated 18:3 undifferentiated (g)	0.00
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.13
Retinol (g)	1.44
Leucine (g)	0.01
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	54.19
Betaine (mg)	0.06
Selenium, Se (g)	3.39
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.46
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.13
Lysine (g)	0.01
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.02
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.17
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	202.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	27.64
Iron, Fe (mg)	0.55
Folate, total (g)	22.70
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	68.90
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	22.70
Fatty acids, total saturated 18:1 undifferentiated (g)	3.11
Magnesium, Mg (mg)	79.84
Ash (g)	7.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.17
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.76
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.01
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	48.05
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.22
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.12
Glutamic acid (g)	0.03
Vitamin C, total ascorbic acid (mg)	9.85
Vitamin K (phylloquinone) (g)	6.91
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9.07
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.15
Lactose (g)	0.00
Folate, DFE (g)	22.70

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Vietnamese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1 3/4	cups	divided	0.0	0.0	0.0	0.0
grain rice	1 1/4	cups	rinsed	-	-	-	-
ginger	2	tablespoons	minced peeled	9.6	2.13	0.21	0.09
sugar	3 1/2	tablespoons		192.71	48.20	0.0	0.0
thai red chili pepper	1		chopped	-	-	-	-
garlic clove	10			-	-	-	-
garlic clove	2		chopped	-	-	-	-
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
fish sauce	2	tablespoons		12.6	1.31	1.82	0.00
kirby cucumber	2		cut	-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
salmon fillet	4	skinless		-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salmon Rice Bowl With Ginger-Lime Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients