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Vietnamese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)650.3179
Energy (kCal)9886.6784
Carbohydrates (g)1574.6595
Total fats (g)207.1433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 220C/425F/Gas 7 (if you are using left-over cooked chicken omit steps 1 - 3). | 2. Heat a frying pan over a high heat, and while the pan is heating, brush the chicken breasts with the olive oil and season with salt and pepper. Place the chicken in the pan, skin-side down, and sear for two minutes, turn and sear for another minute. | 3. Transfer the chicken to a baking tray and cook in the oven for 8-10 minutes. When it's cooked, remove from the oven and leave to rest for 20 minutes. | 4. Shred the cooked chicken into thin strips with your hands and place in a large bowl. Add all the remaining ingredients and toss to combine. | 5. To make the Vietnamese dressing, place all the dressing ingredients in a small bowl and stir until the sugar is dissolved. | 6. Pour the dressing over the chicken salad and toss well to combine. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cooked 2340.5394 0.0 283.7224 125.87200000000001
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sea salt - - - -
    white pepper ground - - - -
    bean sprout 90 - - - -
    mint leaf 20 can - - - -
    basil leaf 50 - - - -
    chinese cabbage 180 shredded 1638.0 274.68 189.0 25.2
    carrot 90 peeled julienned 4723.2 1103.616 107.13600000000001 27.648000000000003
    lime juice 60 226.875 76.4115 3.8115 0.6353
    fish sauce 60 378.0 39.312 54.648 0.10800000000000001
    rice vinegar 2 tablespoons - - - -
    caster sugar 1 tablespoon - - - -
    garlic clove 2 chopped - - - -
    shallot 3 sliced 345.6 80.64 12.0 0.48
    red chilies 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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