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Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4562
Energy (kCal)343.2347
Carbohydrates (g)42.7322
Total fats (g)15.1511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a small mixing bowl ~ but ingredients of the sauce together and whisk gently.(Makes approximately 1/2 cup to use on salad to taste). | 2. In large bowl combine the chicken, tomatoes, cucumber, scallions, mint (if using) and basil. | 3. Add the sauce, and chilies to taste, top off with nuts. | 4. Toss and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless cooked shredded boneless - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    scallion 2 sliced 64.0 14.68 3.66 0.38
    cucumber 1 sliced - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    jalapeno chile 1 - - - -
    peanut 3 tablespoons unsalted roasted ground 155.2162 4.4156 7.0628 13.4795
    lime 2 juiced pulped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    scallion 2 diced 64.0 14.68 3.66 0.38
    jalapeno pepper 1 chopped seeded devined 1.6312 0.3656 0.0512 0.0208
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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