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Lemongrass and Curry Chicken Breasts With Fresh Tropical Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8222
Energy (kCal)410.8238
Carbohydrates (g)39.8096
Total fats (g)28.8805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salsa: | 2. In a medium bowl, combine the mango, papaya, bell pepper, cucumber, red onion, mint, jalapeno, lime juice and salt. Cover and refrigerate for at least 30 minutes or as long as 8 hours. Bring to room temp before serving. | 3. Chicken: | 4. Cut away any hard parts of the lemongrass stalks. Slice crosswise into 1/8 inch thick slices. In a food processor or blender, combine the lemongrass, ginger, chile sauce, curry and 2 tablespoons of the peanut oil. Puree until smooth. | 5. In a medium saucepan over medium heat, cook the pureed mixture until the aroma is apparent, about 5 minutes. Mix in the soy sauce, lime juice, and 1/4 cup water. Cool to room temperature. | 6. Place the chicken in a large bowl. Pour the cooled puree mixture over the chicken and toss to coat completely. Cover and refrigerate for at least 1 hour, up to 8 hours. | 7. Lightly brush the cooking grate with oil. Place the chicken breasts, skin side down, over indirect medium heat. Grill, turning once, until the meat is opaque throughout and the juices run clear, 10-12 minutes. | 8. Serve the chicken breasts warm with the tropical salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3/4 cup diced 74.25 18.5378 1.0148 0.4702
    papaya 1/2 cup diced 31.175 7.8445 0.3407 0.1885
    red bell pepper 1/2 cup diced - - - -
    cucumber 1/2 cup seedless diced 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1/2 cup diced - - - -
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    jalapeno 1 teaspoon seeded chopped 0.5438 0.1219 0.0171 0.0069
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    kosher salt 1/2 teaspoon - - - -
    lemongrass 2 stalks - - - -
    ginger 1 peeled sliced 1.6 0.3554 0.0364 0.015
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lime 1 - - - -
    chicken breast half 4 boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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