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Cambodian Hot and Sour Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.4986
Energy (kCal)238.7665
Carbohydrates (g)8.4482
Total fats (g)1.1498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a griddle, or you can use a grill. | 2. Cover a serving dish with lettuce leaves and set aside. | 3. Griddle or grill the steak; it should be rare, really, but obviously cook it as you prefer. When it's done, remove to a board on which to carve it and pour any juices in the grill pan into a bowl. | 4. Cut the steak into very thin slices across and put it and any more of the juices that run out into the bowl as well. | 5. In another bowl, mix the fish sauce, lime juice, sugar, chopped chilli and sliced shallot, stirring well. | 6. Then mix the contents of the two bowls together, adding the mint leaves and quickly turn out on the lettuce and serve while still warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 1 -2 cup 0.0 0.0 0.0 0.0
    225 g 200.25 0.0 44.55 1.125
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    shallot 1 shallots sliced - - - -
    red chile 1 -2 deseeded chopped 200.25 0.0 44.55 1.125
    mint 1/4 - 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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