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Cambodian Lemongrass Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1076
Energy (kCal)1655.0045
Carbohydrates (g)31.6431
Total fats (g)127.081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the water, curry powder, lemongrass powder, oil, and fish sauce with a fork to form a paste. Reserve. | 2. Heat the coconut milk on low heat 5-6 minutes. Add the curry paste. | 3. Add chicken, then add green beans. Simmer, covered, for about 30 minutes. Stir or shake pan occasionally, but try to make sure chicken stays at the bottom of the mix (green beans are less likely to have salmonella, so their cooking isn't as critical). | 4. Curry is done when chicken is tender. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    water 2 tablespoons 0.0 0.0 0.0 0.0
    curry powder 2 1/2 tablespoons 51.1875 8.7932 2.2507 2.2066
    lemongrass 1 tablespoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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