RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.4525
Energy (kCal)	200.25
Carbohydrates (g)	51.39
Total fats (g)	0.7425
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0608
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1642
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0112
Tocopherol, delta (mg)	0.0225
Arginine (g)	0.1102
Proline (g)	0.0630
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.2050
Adjusted Protein (g)	0.0000
Cystine (g)	0.0203
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2500
Copper, Cu (mg)	0.1755
Maltose (g)	0.0225
Zinc, Zn (mg)	0.3375
Total lipid (fat) (g)	0.7425
Vitamin K (phylloquinone) (g)	1.1250
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	36.0000
Folate, total (g)	45.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	144.0000
Energy (kcal)	200.2500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0225
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0180
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	27.5175
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1350
Vitamin C, total ascorbic acid (mg)	19.5750
Lutein + zeaxanthin (g)	49.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1058
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	60.7500
Fatty acids, total saturated 16:0 (g)	0.2295
Carbohydrate, by difference (g)	51.3900
Vitamin D (IU)	0.0000
Fructose (g)	10.9125
Fluoride, F (g)	4.9500
Aspartic acid (g)	0.2790
Tyrosine (g)	0.0203
Potassium, K (mg)	805.5000
Fatty acids, total saturated 12:0 (g)	0.0045
Vitamin A, RAE (g)	6.7500
Serine (g)	0.0900
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1102
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0045
Histidine (g)	0.1732
Isoleucine (g)	0.0630
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4962
Water (g)	168.5475
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	58.5000
Sodium, Na (mg)	2.2500
Iron, Fe (mg)	0.5850
Energy (kJ)	834.7500
Ash (g)	1.8450
Caffeine (mg)	0.0000
Glycine (g)	0.0855
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1035
Fatty acids, total polyunsaturated (g)	0.1642
Vitamin E (alpha-tocopherol) (mg)	0.2250
Sucrose (g)	5.3775
Vitamin B-6 (mg)	0.8258
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1125
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	12.1050
Pantothenic acid (mg)	0.7515
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0697
Folate, food (g)	45.0000
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0720
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.0500
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2520
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	11.2500
Fatty acids, total saturated 10:0 (g)	0.0023
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0900
Glutamic acid (g)	0.3420
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	56.2500
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1530
Folate, DFE (g)	45.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.8500
Tryptophan (g)	0.0203
Threonine (g)	0.0630
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.6075
Protein (g)	2.4525
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0495
Betaine (mg)	0.2250
Phosphorus, P (mg)	49.5000
Tocopherol, gamma (mg)	0.0450

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Cambodian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut each spring roll wrapper in half. | 2. Brush the piece of wrapper with water to soften it, place a piece of banana at one end and roll it up just like you were rolling a spring roll - don't worry about making it too neat. | 3. Continue with all the rest of the banana pieces and wrappers. | 4. Heat a lot of oil in a wok, pan or deep fryer. | 5. Take a small square of the wrappers or a cube of bread to test if the oil is hot enough - if the oil fizzles around it and it crisps up quickly then the oil is hot enough. | 6. Deep fry the wrapped bananas in the hot oil for about 4-5 minutes or until they're browned slightly. Remove and drain on paper towel. | 7. Roll them in the icing sugar and eat them immediately while they're nice and hot. | 8. VARIATIONS: | 9. Here are some variations that the author has tried and loved: | 10. Add a small chunk of dark chocolate with the piece of banana. | 11. Or add a slice of cream cheese with the piece of banana (it goes all melty and yummy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
banana	1	peeled chopped	-	-	-	-
spring wrapper	6		-	-	-	-
vegetable oil			-	-	-	-
icing sugar			-	-	-	-
chocolate	12		-	-	-	-
cream cheese	12	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Num Chet Chien (Cambodian Banana Nuggets)