RecipeDB

Cooking in progress....

Keely's Pumpkin and Sweet Potato Sago Parfait

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.4239
Energy (kCal)1498.8276
Carbohydrates (g)171.2119
Protein (g)20.472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 14 ounces peeled cubed 59.5339 13.0181 4.088 0.2778
    potato 14 ounces peeled cubed sweet 305.6075 69.4166 8.1363 0.3572
    sugar 2 tablespoons 268.66 67.1987 0.0 0.0
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    cinnamon 1/4 teaspoon used - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    sago 1/2 cup - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    vanilla extract 1 tablespoon sliced 37.44 1.6445 0.0078 0.0078
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition