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Keely's Pumpkin and Sweet Potato Sago Parfait

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.472
Energy (kCal)1498.8276
Carbohydrates (g)171.2119
Total fats (g)86.4239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the pumpkin and sweet potato with water; bring to a simmer ans simmer, covered for about 30-40 minutes, or until very soft. | 2. Bring the coconut milk, water, (vanilla bean, if using), and sugar to a simmer in a different saucepan. Add the sago and simmer over a very low heat, partly covered for about 30 minutes stirring frequently to make sure it isn't sticking to the bottom too much (it probably will a little bit anyway). | 3. After 30 minutes remove from heat, stir through the vanilla extract and allow to cool. | 4. Strain the pumpkin and sweet potato, reserving the water, add back 1-2 tbsp of the reserved water and then either mash or puree in a food processor until smooth. | 5. Pass the purée through a sieve to make it extra smooth and smash out any remaining lumps (this is optional, it just makes sure that your purée is nice and smooth and even consistency) then stir the vanilla extract and cinnamon through and allow to cool completely. | 6. Start with a layer of the purée in the bottom of 6 parfait glasses (using about half the purée across the six parfait glasses), follow with a layer of the sago (once again, using about half the sago) and then the remaining purée and sago in layers. | 7. Top with chopped peanuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 14 ounces peeled cubed 59.5339 13.0181 4.088 0.2778
    potato 14 ounces peeled cubed sweet 305.6075 69.4166 8.1363 0.3572
    sugar 2 tablespoons 268.66 67.1987 0.0 0.0
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    cinnamon 1/4 teaspoon used - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    sago 1/2 cup - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    vanilla extract 1 tablespoon sliced 37.44 1.6445 0.0078 0.0078
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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