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Cambodian Beef Sticks (Sach Ang)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7682
Energy (kCal)1704.6262
Carbohydrates (g)56.0139
Total fats (g)121.9769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef on diagonal into thin strips, 1/8- to 1/4-inch thick. | 2. Place lemongrass, lime zest, garlic, turmeric and galangal in food processor or blender and grind to paste. | 3. Stir in 3 tablespoons oil. Place 2 tablespoons of spice mixture in bowl large enough to marinate meat. | 4. Add oyster sauce, sugar and paprika. Mix and taste, correcting seasoning to your preference. Cut kiwi in half. | 5. Remove flesh from one half and mash to a paste. Stir into marinade. | 6. Add beef strips; stir. Cover and refrigerate 3 hours. | 7. Start coals and burn until coals begin to glow or turn gas grill to medium heat. | 8. Thread beef onto skewers. | 9. Grill until well browned, 5-6 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    lemongrass 1/4 cup chopped - - - -
    lime zest 1 tablespoon grated - - - -
    garlic 1 peeled 4.47 0.9918 0.1908 0.015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    galangal 1 piece chopped - - - -
    vegetable oil 1/2 cup divided 939.58 0.0 0.0 109.0
    oyster sauce 5 tablespoons 45.9 9.828 1.215 0.225
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    kiwi 1 - - - -
    bamboo skewer 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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