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Caramelized Black-Pepper Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.033
Energy (kCal)1376.0297
Carbohydrates (g)104.7461
Protein (g)193.8421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3/4 cup chopped 86.4 20.16 3.0 0.12
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    fish sauce 1/4 cup called 25.2 2.6208 3.6432 0.0072
    water 1/4 cup 0.0 0.0 0.0 0.0
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    substitute mackerel 2 lb cut 806.9352 0.0 179.5204 4.5333
    scallion 4 sliced 128.0 29.36 7.32 0.76
    cilantro 1/2 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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