Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Cambodian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the pineapple, reserve the juice and set aside. Place the vegetables, except the broccoli, in a large pot or wok with 1/2 cup of the water and the garlic and ginger. Sauté for 5 minutes. Add the broccoli and the remaining 1/2 cup water. Stir, then cover and cook over low heat for 5 minutes. | 2. Combine the sauce ingredients in a separate bowl. Stir in the pineapple chunks and the sauce mixture. Cook, stirring until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple chunk juice	1	can		-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
broccoli	4	cups	chopped	123.76	24.1696	10.2648	1.3468
onion	1		cut	64.0	14.944	1.76	0.16
water	1	cup		0.0	0.0	0.0	0.0
scallion	1	bunch	cut	-	-	-	-
pineapple juice	1	cup	unsweetened	132.5	32.175	0.9	0.3
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
soy sauce	2 1/2	1/2		21.2	1.972	3.2560000000000002	0.228
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.