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Sesame-Soy Steaks With Broccoli and Walnuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.679
Energy (kCal)930.2967
Carbohydrates (g)4.1905
Total fats (g)57.2512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients; remove 2 tablespoons and reserve for vegetables. Place beef steaks and remaining marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 10 minutes. | 2. Remove steaks from marinade; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium-rare to medium doneness, turning once. Remove from skillet; keep warm. | 3. In same skillet, heat 2 tablespoons water over medium-high heat until hot. Add vegetables; cook 5 minutes or until water is evaporated and vegetables are hot, stirring occasionally. Add reserved marinade; heat through. | 4. Trim fat from steaks. Carve steaks into thin slices. Arrange beef and vegetables on serving platter; garnish vegetables with walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri tip steak 1 lb cut 403.4667 0.0 89.76 2.2667
    water 2 tablespoons 0.0 0.0 0.0 0.0
    broccoli red pepper 16 ounces frozen 403.4667 0.0 89.76 2.2667
    walnut 1/4 cup toasted chopped 481.78 0.0 0.0 54.5
    soy sauce 1/3 cup low sodium 45.05 4.1905 6.919 0.4845
    dark sesame oil 1 tablespoon 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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