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Sesame-Soy Steaks With Broccoli and Walnuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2512
Energy (kCal)930.2967
Carbohydrates (g)4.1905
Protein (g)96.679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri tip steak 1 lb cut 403.4667 0.0 89.76 2.2667
    water 2 tablespoons 0.0 0.0 0.0 0.0
    broccoli red pepper 16 ounces frozen 403.4667 0.0 89.76 2.2667
    walnut 1/4 cup toasted chopped 481.78 0.0 0.0 54.5
    soy sauce 1/3 cup low sodium 45.05 4.1905 6.919 0.4845
    dark sesame oil 1 tablespoon 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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