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Tomato Salad (Arabic Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1144
Energy (kCal)574.3417
Carbohydrates (g)21.7154
Total fats (g)54.8345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together, and ready to serve, although is best when marinated for 30 Minutes. | 2. This healthy Salad is excellent with Lentils and Rice Dish (mujadarah) or by itself. See my Lentils rice dish (Mujadarah) recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    cucumber 1 -2 diced 0.0 0.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green onion 1 finely diced - - - -
    mint leaf 1 tablespoon chopped - - - -
    garlic clove 1 crushed - - - -
    parsley 1/2 bunch chopped - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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