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Tomato Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5962
Energy (kCal)275.0638
Carbohydrates (g)49.5914
Protein (g)9.0114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1/4 cup 162.62 33.4885 5.5187 0.2768
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    pomegranate molasses 1 teaspoon - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    sumac 1/4 teaspoon - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon 1 teaspoon rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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