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Tomato Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0114
Energy (kCal)275.0638
Carbohydrates (g)49.5914
Total fats (g)5.5962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let the couscous soak in the water and oil until the water has been absorbed. | 2. Mix in all other ingredients. | 3. Season. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1/4 cup 162.62 33.4885 5.5187 0.2768
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    pomegranate molasses 1 teaspoon - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    sumac 1/4 teaspoon - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon 1 teaspoon rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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