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Shorbat Adas(Middle Eastern Lentil Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.1906
Energy (kCal)1070.9983
Carbohydrates (g)190.2576
Total fats (g)6.7254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain lentils. | 2. In a large pot, combine all ingredients. | 3. Bring to a boil, then let simmer on medium/low for about 35 minutes. | 4. Make sure to stir occasionally to avoid the lentils burn or sticking to the pot. | 5. Serve in with lemon wedges, on side. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups 0.0 0.0 0.0 0.0
    red lentil 1 1/2 cups 1031.04 181.72799999999998 68.8608 6.2496
    chicken cube 3 - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 grated - - - -
    parsley 1 1/2 1/2 2.052 0.3608 0.1693 0.045
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    turmeric 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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