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Spicy Middle Eastern Stir Fry.........(Kilayah)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.9661
Energy (kCal)1071.547
Carbohydrates (g)29.7907
Protein (g)5.1393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    pepper 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    chicken bouillon cube 1 - - - -
    cinnamon 1/2 teaspoon - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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