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Spicy Middle Eastern Stir Fry.........(Kilayah)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1393
Energy (kCal)1071.547
Carbohydrates (g)29.7907
Total fats (g)109.9661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil in a nonstick frying pan under high heat. Once the oil is very hot add the onions in.Stir the onions and let cook for about 2 minutes. | 2. Then add the rest of the ingredients. Stir. Cover and let cook for about 5 minutes. Stir again, make sure you stir frequently to avoid sticking. Stir fry with be thick. If you feel it is too thick, add just a tiny bit of water. I usually dont have to, and by adding the water, it dilutes the flavor a bit.Place on medium heat.Let cook until the tomatoes have cooked down. Remove from heat. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    pepper 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    chicken bouillon cube 1 - - - -
    cinnamon 1/2 teaspoon - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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