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Oatmeal Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9505
Energy (kCal)410.53
Carbohydrates (g)79.0321
Total fats (g)14.5895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put Oats and Milk/Water into a plate. | 2. Heat in Microwave for 30 sec. | 3. Take out the Plate. | 4. Add Vanilla, Sugar, and Cinnamon. | 5. If desired, add 1 Tablespoon of Flax seed. | 6. Microwave for another 30 sec. | 7. Voila! Delicious Recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup 231.24 62.2468 16.262 6.6082
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cinnamon 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    flax seed seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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