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Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6654
Energy (kCal)310.712
Carbohydrates (g)19.0451
Total fats (g)26.2549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly mix the garlic with the pepper, salt, and hot pepper; then stir in the parsley and set aside. | 2. Heat the oil in a frying pan over medium heat. Add the tomato slices and cook for about a minute on one side; then turn and sprinkle slices with the garlic, hot pepper, and parsley mixture. Continue to cook for another minute, shaking the pan occasionally; then turn the slices again and cook until they are done, but not mushy. | 3. Slide the tomato slices onto a plate, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 crushed - - - -
    hot pepper 1/2 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 2 firm sliced 83.72 18.564 4.368 0.728
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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