RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.3208
Energy (kCal)	325.055
Carbohydrates (g)	18.9208
Total fats (g)	28.1636
Fatty acids, total saturated 20:0 (g)	0.0025
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1561
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2655
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7827
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2513
Proline (g)	0.1062
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.0176
Adjusted Protein (g)	0.0000
Cystine (g)	0.0346
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0960
Copper, Cu (mg)	0.1782
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9976
Total lipid (fat) (g)	28.1636
Vitamin K (phylloquinone) (g)	17.8748
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1513
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	43.8875
Folate, total (g)	82.3200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	498.4000
Energy (kcal)	325.0550
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0050
Fatty acids, total saturated 14:1 (g)	0.0050
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0470
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	11.2880
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0480
Vitamin C, total ascorbic acid (mg)	53.2720
Lutein + zeaxanthin (g)	5274.8000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1591
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	56.6400
Fatty acids, total saturated 16:0 (g)	2.3670
Carbohydrate, by difference (g)	18.9208
Vitamin D (IU)	0.0000
Fructose (g)	4.9704
Fluoride, F (g)	1.3200
Aspartic acid (g)	0.4738
Tyrosine (g)	0.0962
Potassium, K (mg)	822.4800
Fatty acids, total saturated 12:0 (g)	12.8149
Vitamin A, RAE (g)	24.8000
Serine (g)	0.1467
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1366
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0074
Fatty acids, total saturated 22:0 (g)	0.0074
Fatty acids, total saturated 14:0 (g)	4.4763
Histidine (g)	0.0813
Isoleucine (g)	0.1259
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2577
Water (g)	342.0112
Fatty acids, total saturated 8:0 (g)	0.8992
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	298.8000
Sodium, Na (mg)	24.6400
Iron, Fe (mg)	1.1696
Energy (kJ)	1355.7075
Ash (g)	1.8584
Caffeine (mg)	0.0000
Glycine (g)	0.1441
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5260
Fatty acids, total polyunsaturated (g)	0.6821
Vitamin E (alpha-tocopherol) (mg)	1.3598
Sucrose (g)	1.3120
Vitamin B-6 (mg)	0.5482
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0545
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2130
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6535
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0025
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1668
Folate, food (g)	82.3200
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	3.1494
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0744
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0050
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	30.9345
Fatty acids, total polyunsaturated 16:1 c (g)	0.0050
Fatty acids, total saturated (g)	22.4674
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	67.2800
Fatty acids, total saturated 10:0 (g)	1.0479
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1814
Glutamic acid (g)	0.6295
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2061
Folate, DFE (g)	82.3200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.5200
Tryptophan (g)	0.0416
Threonine (g)	0.0971
Fatty acids, total polyunsaturated 18:1 c (g)	0.0174
Manganese, Mn (mg)	0.5938
Protein (g)	4.3208
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.1395
Betaine (mg)	0.1200
Phosphorus, P (mg)	129.0400
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Palestinian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel zucchini skin off. | 2. Finely grate the zucchini using a mandolin. | 3. Heat some vegetable oil and add the onions to the hot oil. | 4. Once onions become translucent and golden in color, add zucchini. | 5. Let zucchini cook for about 10 minutes or until soft and tender and then add the Maggi cube and mint(rubbing dried mint between your hands to grind it down). | 6. Let cook for another 2-5 minutes or so, or until squash is done. | 7. Place in a bowl and enjoy with some pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2	cups	grated	42.16	7.7128	3.0008	0.7936
onion	3/4	cup	diced	48.0	11.208	1.32	0.12
chicken bouillon cube	1			-	-	-	-
mint	1/4 - 1/2	teaspoon	crushed	0.0	0.0	0.0	0.0
vegetable oil	1/8	cup		234.895	0.0	0.0	27.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Middle Eastern Warm Zucchini Dip