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Tabouli... Tabbouleh Supreme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.4074
Energy (kCal)1987.3239
Carbohydrates (g)167.6917
Protein (g)80.9748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    water 1 1/2 - 2 cups boiling less 0.0 0.0 0.0 0.0
    chickpea 1 cup 756.0 125.9 40.94 12.08
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    scallion 6 -8 cut chopped 0.0 0.0 0.0 0.0
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    olive calamata 1/2 cup cut - - - -
    kosher salt 1 teaspoon - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    lemon juice 3 ounces 18.7107 5.8683 0.2977 0.2041
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    romaine lettuce leaf 8 - - - -
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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