Tabouli... Tabbouleh Supreme
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 117.40 |
| Energy (kCal) | 1987.32 |
| Carbohydrates (g) | 167.69 |
| Protein (g) | 80.97 |
| Fatty acids, total saturated (g) | 42.96 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.82 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 44.77 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.29 |
| Fiber, total dietary (g) | 33.80 |
| Thiamin (mg) | 1.59 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.40 |
| Energy (kJ) | 8307.21 |
| Tyrosine (g) | 2.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 80.97 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 8.96 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.85 |
| Fatty acids, total saturated 12:0 (g) | 2.63 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.87 |
| Glucose (dextrose) (g) | 6.18 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.01 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.23 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 734.85 |
| Choline, total (mg) | 277.81 |
| Vitamin A, RAE (g) | 750.43 |
| Fatty acids, total saturated 6:0 (g) | 1.29 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1466.39 |
| Threonine (g) | 3.19 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 379.08 |
| Sodium, Na (mg) | 2200.85 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.37 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 117.40 |
| Vitamin A, IU (IU) | 10294.99 |
| Energy (kcal) | 1987.32 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.33 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 43.74 |
| Retinol (g) | 283.50 |
| Leucine (g) | 6.39 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 167.69 |
| Betaine (mg) | 0.52 |
| Selenium, Se (g) | 34.80 |
| Tocopherol, beta (mg) | 0.10 |
| Isoleucine (g) | 3.77 |
| Phenylalanine (g) | 3.98 |
| Fatty acids, total saturated 22:0 (g) | 0.06 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 201.85 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 13.21 |
| Vitamin D (IU) | 36.28 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.59 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.90 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.57 |
| Lysine (g) | 5.78 |
| Fatty acids, total saturated 10:0 (g) | 4.50 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 9.72 |
| Riboflavin (mg) | 2.57 |
| Fatty acids, total saturated 4:0 (g) | 1.75 |
| Vitamin B-12 (g) | 3.83 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 30.44 |
| Valine (g) | 4.37 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.18 |
| Histidine (g) | 2.14 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3229.37 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 169.02 |
| Iron, Fe (mg) | 22.18 |
| Folate, total (g) | 1381.37 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.15 |
| Calcium, Ca (mg) | 1477.97 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.79 |
| Folate, food (g) | 1381.37 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 51.34 |
| Magnesium, Mg (mg) | 326.72 |
| Ash (g) | 22.14 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 9365.72 |
| Vitamin D3 (cholecalciferol) (g) | 0.90 |
| Vitamin B-6 (mg) | 2.52 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.69 |
| Arginine (g) | 5.17 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 5.05 |
| Lutein + zeaxanthin (g) | 3847.87 |
| Sucrose (g) | 0.39 |
| Alanine (g) | 3.49 |
| Tryptophan (g) | 0.91 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.86 |
| Fatty acids, total saturated 8:0 (g) | 1.23 |
| Fatty acids, total saturated 16:0 (g) | 19.05 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.22 |
| Fatty acids, total monounsaturated (g) | 53.78 |
| Glutamic acid (g) | 14.70 |
| Vitamin C, total ascorbic acid (mg) | 177.17 |
| Vitamin K (phylloquinone) (g) | 1084.72 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.01 |
| Methionine (g) | 1.43 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.94 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4846.93 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.10 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1381.37 |
-
Cuisine
Asian >> Middle Eastern >> Lebanese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- pour
- stir
- cover
- rinse
- add
- boil
- boil
- heat
Middle Stage Processes
- cover
- drain
- cover
- simmer
- chop
- drain
- squeeze
- place
- add
Late Stage
- add
- whisk
- dressing
- dress
- refrigerate
- rest
- place
- serve
Utensils Used
- bowl
- fork
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| bulgar wheat | 1 | cup | - | - | - | - | |
| water | 1 1/2 - 2 | cups | boiling less | 0.0 | 0.0 | 0.0 | 0.0 |
| chickpea | 1 | cup | 756.0 | 125.9 | 40.94 | 12.08 | |
| mint | 1/4 | cup | chopped | 10.03 | 1.91 | 0.75 | 0.16 |
| parsley | 1 | cup | chopped | 21.6 | 3.79 | 1.78 | 0.47 |
| scallion | 6 -8 | cut chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
| cucumber | 1 | peeled chopped | 15.6 | 3.77 | 0.67 | 0.11 | |
| tomato | 2 | chopped | 65.52 | 14.15 | 3.20 | 0.72 | |
| olive calamata | 1/2 | cup | cut | - | - | - | - |
| kosher salt | 1 | teaspoon | - | - | - | - | |
| allspice | 1/4 | teaspoon | ground | 1.24 | 0.34 | 0.02 | 0.04 |
| cumin | 1 | tablespoon | ground | 22.5 | 2.65 | 1.06 | 1.33 |
| lemon juice | 3 | ounces | 18.71 | 5.86 | 0.29 | 0.20 | |
| olive oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
| romaine lettuce leaf | 8 | - | - | - | - | ||
| feta cheese | 8 | ounces | 598.75 | 9.27 | 32.22 | 48.26 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.