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Lebanese Adas Bis Silq (Lentil & Swisschard Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.3172
Energy (kCal)551.7
Carbohydrates (g)18.3658
Protein (g)1.9487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 1/2 cups - - - -
    cold water 6 cups 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    swiss chard 8 -10 washed cut shredded - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 crushed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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