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Lebanese Style Vegetable Ragout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.3694
Energy (kCal)1792.4292
Carbohydrates (g)286.5105
Protein (g)72.4014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 10 chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    potato 2 peeled cut - - - -
    parsley 1/2 tied 0.684 0.1203 0.0564 0.015
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lemon pepper 1 1/2 1/2 - - - -
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    artichoke heart 1 can drained quartered - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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