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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium casserole, heat olive oil over medium-high heat. Cook onions, stirring occasionally until golden, 4-5 minutes. | 2. Add garlic and cook, stirring 1 minute. Add tomatoes, carrots, potatoes and parsley. Reduce heat to medium. Cover and cook 20 minutes. | 3. Add brown sugar, lemon pepper, cinnamon, coriander, zucchini, artichoke hearts, and garbanzo beans. Cover and cook for 10 minute. | 4. To serve, discard parsley, Stir in yogurt and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	10		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
potato	2		peeled cut	-	-	-	-
parsley	1/2		tied	0.684	0.1203	0.0564	0.015
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
lemon pepper	1 1/2	1/2		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
artichoke heart	1	can	drained quartered	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
plain yogurt	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.