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Lebanese Baked Lamb and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61270.1722
Energy (kCal)969330.7405
Carbohydrates (g)73.1929
Total fats (g)78361.3855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the oil in a medium sized oven tray. | 2. Mix the first set of ingredients (kafta mixture). | 3. Spread the kafta mixture flat in the tray but no more than 1 cm thick. | 4. Bake in a hot oven for 20 minutes. | 5. Take out and add the tomatoes with their juice, water, tomato puree, lemon juice, spices, salt and pepper. | 6. Put back in the oven and bake for 10 minutes, lower the heat to medium and continue cooking for 30- 40 minutes more or until the meat is well cooked and the tomato sauce has thickened. | 7. Meanwhile, deep fry the potatoes, and keep on kitchen paper. | 8. When the kafta is ready, arrange the potatoes on top and put back in the oven for 5 minutes. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 800 minced 968889.6 0.0 61254.144 78345.792
    parsley 1 cup 21.6 3.798 1.7819999999999998 0.474
    onion 1 64.0 14.944 1.76 0.16
    bread 2 slices squeezed - - - -
    spice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cinnamon 1/4 teaspoon ground - - - -
    salt pepper - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    potato 1 - - - -
    tomato 1 kg ripe crushed 230.0 51.0 12.0 2.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 1 cup 0.0 0.0 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    spice 1 pinch 2.4985 0.6851 0.0579 0.0826
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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