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Lebanese Eggplants (Messaka'a)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6658
Energy (kCal)1337.5699
Carbohydrates (g)149.5338
Total fats (g)66.6868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in pot and fry the eggplants. | 2. Remove them and put them aside. | 3. Add the garlic to the same pot for 2 minutes. | 4. Add the onions and keep until transparent, stirring frequently. | 5. Add the tomatoes for 2 minutes. | 6. Add the eggplants, chickpeas, salt and pepper and simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled cut - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    chickpea 1 cup cooked 756.0 125.9 40.94 12.08
    onion 1 cup cubed 64.0 14.944 1.76 0.16
    mint 2 tablespoons ground dried - - - -
    garlic clove 10 - - - -
    salt pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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