RecipeDB

Cooking in progress....

" Middle Eastern " Twice-Baked Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8311
Energy (kCal)1449.9683
Carbohydrates (g)205.2586
Protein (g)73.085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    coriander 1 teaspoon 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 crushed - - - -
    yogurt 2/3 cup low-fat 102.9 11.4987 8.575 2.5317
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition