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Loutzoukaxia (Different Lentil Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5868
Energy (kCal)2134.7869
Carbohydrates (g)67.5397
Total fats (g)193.9227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the lentils and place in a covered pot with enough water to immerse them. | 2. Boil for a short while with the tomatoes and then strain out the water. | 3. Replace with same amount of new water. | 4. Add oregeno, olive oil, and pepper. | 5. Let simmer. | 6. In seperate pot boil red beans till tender with the garlic cloves. | 7. Strain water and add beans to simmering mixture in previous pot. | 8. Once cooked put in bowls and generously sprinkle with Feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 81.62 17.0478 6.8992 0.4235
    tomato 3 ripe diced 186.2069 41.2894 9.7151 1.6192
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    oregano - - - -
    pepper - - - -
    garlic 1 -2 0.0 0.0 0.0 0.0
    red bean - - - -
    feta cheese 1 1/2 1/2 594.0 9.2025 31.9725 47.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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