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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick pan, heat oil and then add the chicken, chopped onion, minced garlic, 1/4 cup lemon juice, cumin, oregano and enough salt and pepper to taste. Make sure chicken is well cooked and browned. | 2. In a small bowl mix the mayo, lemon juice and garlic powder. | 3. Heat flour tortillas by steaming in microwave for 1 - 2 minute covered in a damp paper towel. | 4. Assemble wrap by placing one tortilla on a piece of aluminum foil, then fill with chicken, garlic mayo spread, and then top with the optional toppings of tomato, onion, lettuce and/or tahini sauce. Wrap closed with foil and twist foil end. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	skinless sliced boneless	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt pepper				-	-	-	-
burrito flour tortilla	4			-	-	-	-
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
lemon juice	3	tablespoons		13.42	4.209	0.2135	0.1464
garlic powder	3	tablespoons		96.321	21.1644	4.816	0.2124
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
lettuce	1	cup	shredded	5.4	1.0332	0.4896	0.054000000000000006
tahini sauce	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.