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Lebanese Bread Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6964
Energy (kCal)132.8998
Carbohydrates (g)29.482
Total fats (g)1.1944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat fan forced oven to 180°C. | 2. Place cubed sweet potato in microwave safe bowl and cover with hot water. Cover bowl and cook in microwave for about 4 - 5 minutes or until just tender. Stir half way through cooking. | 3. Lay out Lebanese breads on ungreased oven trays and spread tomato paste or pizza sauce onto them. | 4. Wash silverbeet well and slice out centre vein. Chop roughly and line the bottom of the pizzas with as much or as little as you like. | 5. Drain sweet potato and place cubes evenly on pizzas. | 6. Place as much pepperoni and ham as you like on each pizza. (I usually use about 8 slices of pepperoni for each one). | 7. Next goes the tomato wedges. | 8. Place the cubed feta in the gaps on the pizzas. (You can layer the feta and tomato on the pepperoni if there isn't enough room). | 9. Sprinkle the top of each pizza with pizza cheese. | 10. Bake in oven for about 15 minutes or until the top browns slightly. | 11. 1 pizza per person as a general rule. Keeps well for a couple of days in the fridge and can be reheated in the microwave. | 12. TIP: It's also nice to just spread garlic butter on the bread and toast in the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lavash bread 4 - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    potato 1/2 cut sweet - - - -
    silver beet 4 leaves deveined - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    pepperoni sliced - - - -
    ham cubed - - - -
    greek feta cheese cubed - - - -
    pizza cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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