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Htapodi Vrasto (Octopus Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and boil the octopus until perfectly tender. | 2. Slice the tentacles into thin rounds and the body into short strips. | 3. Prepare a dressing by beating 3 parts of oil and 1 part of vinegar or lemon juice with a little oregano. | 4. Arrange the octopus on a platter, pour the dressing over it and garnish with olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    octopus 1 - - - -
    olive oil - - - -
    vinegar - - - -
    oregano - - - -
    olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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