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Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6365
Energy (kCal)281.8617
Carbohydrates (g)30.1833
Protein (g)41.0772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bulghar 6 ounces cracked 151.3 0.0 33.66 0.85
    salt black pepper ground 151.3 0.0 33.66 0.85
    lemon 2 2.5617 0.8233 0.0972 0.0265
    extra virgin olive oil 2 tablespoons 151.3 0.0 33.66 0.85
    flat leaf parsley 3 ounces chopped 151.3 0.0 33.66 0.85
    mint leaf 1 ounce chopped 151.3 0.0 33.66 0.85
    scallion 4 sliced 128.0 29.36 7.32 0.76
    rom tomato 3 quartered 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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