Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the peppers well and then drain them. | 2. Place olive oil in a frying pan and heat the oil. | 3. Put some salt on the green peppers. | 4. Place the green peppers in the olive oil. | 5. Make sure you turn the green peppers over until they are brown on both sides. | 6. Remove the green peppers from the frying pan. | 7. Peel the tomato skin off of the tomatoes. | 8. Grate the two tomatoes. | 9. Take the two onions and chop into small pieces place in the olive oil until brown. | 10. Add the grated tomatoes to the onions. | 11. Take the two garlic cloves chop into small pieces, and then add to the frying pan. | 12. Add some parsley. | 13. Place on low and add salt and pepper. | 14. Now pour the sauce over the green peppers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	10		cored seeded	298.0	69.13600000000001	12.814	2.533
olive oil				-	-	-	-
tomato	2			80.4198	17.3796	3.9316	0.8936
onion	2			128.0	29.888	3.52	0.32
garlic clove	2			-	-	-	-
parsley				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.