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Kibbee Nayyee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.7951
Energy (kCal)1079.3432
Carbohydrates (g)4.487
Total fats (g)25.0353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into 2 inch strips freeze for 1 hour. (I/2 frozen). | 2. Mix all dry ingredients together. | 3. Run crystallized meat through meat grinder one time, mix into grind 6 ice cubes. (clean any fat or un-ground meat from grinder). | 4. Thoroughly mix ground meat wheat and dry ingredients together in a chilled bowl. | 5. Grind one more time. | 6. Add more spice to taste. | 7. Spread in a smooth manner 1/2 inch thick on 2 pre chilled plates. | 8. Using a knife make partial opposite diagonal cuts through surface forming diamonds. | 9. Freeze for 10 minutes. | 10. Refrigerate until serving. | 11. SERVING CONDIMENTS | 12. Extra virgin olive oil, fresh mint, white and green onion, fresh thin pita, sea salt, coarse pepper and a side dish of tabbolee. | 13. VITAL BEVERAGE | 14. Lebanese Araak or uzo mixed one part arrak 2 parts water add ice last. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 round 1060.8024 0.0 209.1685 24.3894
    wheat 1/4 cup cracked - - - -
    ice cube 6 - - - -
    marjoram 2 teaspoons minced sweet 3.252 0.7267 0.1519 0.0845
    allspice 2 teaspoons 9.994 2.7406 0.2314 0.3302
    sea salt 1 teaspoon - - - -
    pepper 1 teaspoon cracked 0.6208 0.14400000000000002 0.0267 0.0053
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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