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Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2367.0485
Energy (kCal)23563.9825
Carbohydrates (g)469.5451
Protein (g)513.5982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 63.0 16.366 1.4 0.14
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sea salt - - - -
    black pepper ground - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    beef 250 g ground 495.0 0.0 48.55 31.825
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    baharat 1/2 teaspoon - - - -
    pine nut 25 22713.75 441.45 462.0375 2307.4875
    water 1/4 cup 0.0 0.0 0.0 0.0
    flat leaf parsley 25 - - - -
    plain yogurt 175 - - - -
    garlic clove 1 plump - - - -
    lemon juice 1/2 tablespoon squeezed 1.6775 0.5261 0.0267 0.0183
    extra virgin olive oil 1 tablespoon unrefined - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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