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Lebanese Lamb Chops With Lemony Lettuce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.401
Energy (kCal)60.734
Carbohydrates (g)11.8606
Total fats (g)0.7172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate 2 teaspoons zest from 1 lemon. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including white pith, from lemons with a sharp paring knife (discard peel). Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl and stir in 2 tablespoons oil. Let stand at room temperature 10 minutes for flavors to develop. | 2. Mince and mash garlic to a paste with 1/2 teaspoon salt, then stir together with baharat, grated zest, remaining tablespoon oil, and 1/2 teaspoon pepper. Rub all over lamb chops. Cover and let rest about 15 minutes. | 3. Toss lettuce and mint with lemon mixture. | 4. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure . | 5. Grill chops, turning once, about 6 minutes total for medium-rare. Transfer to a plate and let rest, loosely covered, 5 minutes. Serve chops with salad. | 6. Tips: | 7. You can make your own baharat by grinding 1 teaspoon each of whole cloves, cumin seeds, Maras or Aleppo pepper, and a 3-inch cinnamon stick (broken in half) in an electric coffee/spice grinder until finely ground. | 8. Chops can be cooked in an oiled hot 2-burner grill pan over medium-high heat, turning once, about 6 minutes. | 9. Lemon mixture keeps at room temperature 2 hours. Toss with lettuce and mint just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    extra virgin olive oil 3 tablespoons divided - - - -
    garlic clove 2 - - - -
    baharat 1 tablespoon - - - -
    lamb rib chop 2 - - - -
    bibb lettuce 2 heads 42.38 7.2698 4.401 0.7172
    mint leaf 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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