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Tabbouleh With Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9425
Energy (kCal)1437.8158
Carbohydrates (g)256.4332
Protein (g)73.1512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    flat leaf parsley 1 1/2 cups minced - - - -
    green onion 1 bunch minced - - - -
    tomato 1 peeled seeded diced 41.86 9.282 2.184 0.364
    mint 2 tablespoons minced 9.12 1.6653 0.6378 0.193
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cumin seed 1/2 teaspoon ground toasted 3.9375 0.4645 0.187 0.2338
    salt black pepper ground - - - -
    romaine lettuce heart 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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