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Lebanese Navy Beans With Tomatoes and Onion

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4987
Energy (kCal)334.6572
Carbohydrates (g)71.3144
Protein (g)16.729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 cup soaked dried 69.68 13.572000000000001 6.396 0.728
    water 6 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    garlic clove 4 - - - -
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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