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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse bulghur in a sieve. | 2. Put bulghur in medium bowl and cover with boiling water by 2 inches?. | 3. Soak uncovered for 30 minutes, or until tender. | 4. Drain thoroughly by spooning batches into a sieve and pressing out all of the liquid with the back of a spoon. | 5. As the batches are completed, put them in another medium bowl. | 6. Heat the oil in a large skillet over medium heat. | 7. Add the onions and saute for 3 minutes, tossing often. | 8. Add carrots and cauliflower and saute for additional 2 minutes. | 9. Sprinkle on the turmeric, coriander, cumin, cloves and cayenne and cook 1 minute, stirring frequently. | 10. Add the drained chickpeas. | 11. Mix and cook 2 minutes. | 12. Stir in the drained bulghur, tomatoes and tamari and mix thoroughly. | 13. Cook, tossing occasionally, 15 minutes, or until piping hot. | 14. Toss cashews on top and serve with plain yogurt, for contrasting flavor & texture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur	1 1/2	cups		718.2	159.327	25.809	2.793
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
yellow onion	2		diced	120.0	28.02	3.3	0.3
carrot	2		chopped grated	50.02	11.6876	1.1346	0.2928
cauliflower	3	cups		80.25	15.9537	6.1632	0.8988
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
clove	1/8	teaspoon	ground ground	0.7192	0.172	0.0157	0.0341
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tamari soy sauce	1	tablespoon		10.8	1.0026	1.8918	0.018000000000000002
cashew	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.