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Grandma's Lebanese Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.3285
Energy (kCal)2618.3813
Carbohydrates (g)431.8555
Protein (g)106.5521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 1/2 cups 718.2 159.327 25.809 2.793
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 2 diced 120.0 28.02 3.3 0.3
    carrot 2 chopped grated 50.02 11.6876 1.1346 0.2928
    cauliflower 3 cups 80.25 15.9537 6.1632 0.8988
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    clove 1/8 teaspoon ground ground 0.7192 0.172 0.0157 0.0341
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tamari soy sauce 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    cashew 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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