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Maghmour (Lebanese Style Moussaka, Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.91
Energy (kCal)1436.54
Carbohydrates (g)257.4416
Protein (g)73.9516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 6 halved - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chickpea 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    tomato 4 cups canned 165.6 36.72 8.64 1.44
    extra virgin olive oil - - - -
    sea salt - - - -
    black pepper ground - - - -
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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