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Lebanese Shish Kebab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7599
Energy (kCal)15.918
Carbohydrates (g)3.4548
Total fats (g)0.0866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quarter the peppers. Remove the cores and seeds and cut into 1 inch pieces. | 2. Peel the onions and cut into 6 wedges. Separate into “leaves” and set aside. | 3. Make a marinade of the mint, garlic, and olive oil. | 4. Place the lamb cubes alternately with the onion and pepper pieces on skewers. | 5. Paint with the marinade and let stand 1 hour before broiling. | 6. Sprinkle with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    green bell pepper 2 - - - -
    yellow onion 2 - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    garlic 3 cloves peeled crushed 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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