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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in a large frying pan with some olive oil from the bottle. Add season salt if desired or use regular salt and pepper. Make sure all pieces of meat have been browned. Set aside. | 2. In a stew pan, over medium heat, add the olive oil and the tomato paste. Fry the tomato paste about 5-8 minutes. If it seems dry, add more oil in small amounts. It should be chunky in the oil, not runny like soup. Stir constantly! This will burn very easily. | 3. Turn down the heat, add 2 cups of water. Stand back, it may spit at you! Continue to add the water in 2-cup increments. Add the boullion cubes. Stir around and scrape the bottom of the pan to make sure all tomato paste is mixed in the water. | 4. Add the lima beans and the meat. Bring to a boil (should take about 5 minutes) then reduce to a simmer. Add salt and pepper to taste. Depending on the quality of the meat, it may take 2-4 hours for the meat to become tender. | 5. Add more water if too much boils out or it is too salty. | 6. Serve with Middle Eastern rice. | 7. This can be prepared in a stainless steel or non-stick pan. I prefer non-stick. Additionally, it may be transferred to a crock pot to simmer all day. Never leave food cooking on the stove unattended! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		cubed substituted	806.9352	0.0	179.5204	4.5333
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
olive oil	1/4	cup		477.36	0.0	0.0	54.0
water	8	cups		0.0	0.0	0.0	0.0
lima bean	2	bags		-	-	-	-
salt pepper				806.9352	0.0	179.5204	4.5333
season salt				806.9352	0.0	179.5204	4.5333
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.