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Dajaj Bil Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.6431
Energy (kCal)1786.63
Carbohydrates (g)293.3648
Total fats (g)44.1946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan (large enough to hold the chicken), fry the onion and garlic in the olive oil until onion becomes soft and translucent. | 2. Put in the chicken and pour 4-1/2 cups of water (it won't be sufficient to cover). Add spices. | 3. Cover and simmer for 1 - 1-1/2 hours so chicken is so tender it's falling off the bone, turning once halfway through. | 4. Take out the chicken and remove skin and bones. Cut into small pieces. | 5. Bring the sauce to a boil and add lemon juice. | 6. Throw in the couscous. Cook for approximately 8 minutes (until tender). (you can add 1 cup of boiling water if necessary during this time) | 7. Stir in the butter and place the chicken pieces back in the pan. | 8. Heat through before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 4 crushed - - - -
    chicken 3 1/2 - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cinnamon 2 teaspoons - - - -
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    aleppo pepper 1/2 teaspoon - - - -
    salt pepper - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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