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Low Fat Chicken Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.7503
Energy (kCal)1724.1245
Carbohydrates (g)121.5113
Total fats (g)87.7645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put saffron in a small cup with 2 tbsp hot water. | 2. Let soak for a few minutes. | 3. In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic. | 4. Add saffron and soaking liquid. | 5. Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours. | 6. Light an outdoor grill or heat a stovetop grill pan. | 7. Thread the marinated chicken pieces onto skewers. | 8. Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron thread 1 pinch - - - -
    plain nonfat yogurt 3/4 cup - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    shallot 1 minced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    chicken breast tender 1 1/2 1/2 cut cubed 1714.5812 119.4764 111.2437 87.7022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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