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Lebanese Lentil-Rice Pilaf With Blackened Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.4328
Energy (kCal)1219.8232
Carbohydrates (g)139.941
Protein (g)30.8494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 120.0 28.02 3.3 0.3
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 3/4 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    lentil 3/4 cup rinsed dried 61.215 12.7858 5.1744 0.3176
    grain white rice 3/4 cup - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3
    tomato 3 quartered 120.6297 26.0694 5.8975 1.3403
    cucumber 1 peeled cut 15.6 3.7752 0.6759999999999999 0.1144
    plain yogurt - - - -
    mint chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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